HR is at the heart of a business’s response to major changes, whether it’s a merger, a new CEO, or a pandemic. As the initial flurry of emotions dies down, it’s important to turn your attention back to something else that’s at the core of your organization: company culture. Many things may need to take a backseat during a big…

A health coach is a supportive mentor who partners with individuals to help guide and motivate lifestyle changes by creating personalized wellness plans to meet their unique needs. What are some reasons to begin working with a health coach? True health and wellness is about so much more that the food you eat and how you move your body (though…