Working can be rewarding but it can be extremely stressful as well. In fact, numerous studies have been done that show over 40% of workers find their job to be a workplace stressor, in and of itself. This can take a toll on your body both mentally and physically. Below are a handful of tips on how to manage stress in the workplace.

What Causes Stress in the Workplace?
Numerous things can result in you being stressed. This includes working for long periods of time, having a huge amount of work to complete, trying to meet strict deadlines, and job insecurity.

How Stress at Your Job Hurts Your Body
Workplace stress not only can make you feel tired and agitated but can bring major health issues. Some of these include:
• Muscle tension
• Palpitations
• Gastrointestinal issues
• Headaches
• Anxiety and depression
• Insomnia